Clay Kelley 20:00 BikeErg

8,408m

Meters

20:00.0

Time

2:22.7

Pace

236

Calories

115

Heart Rate

Average Watts120
Calories Per Hour714
RPM65
Revolution Count1316
Power/kg1.29
Drag Factor89

June 12, 2024 18:03:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,408m 2:22.7 120 714 65 115
4:00.0 1,600m 2:30.0 104 656 62 116
8:00.0 1,713m 2:20.1 127 737 67 119
12:00.0 1,735m 2:18.3 132 755 68 117
16:00.0 1,703m 2:20.9 125 730 67 116
20:00.0 1,657m 2:24.8 115 696 65 110

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Workout Graph

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