Clay Kelley 30:00 BikeErg
11,838m
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 62 |
| Revolution Count | 1858 |
| Power/kg | 1.08 |
| Drag Factor | 88 |
June 25, 2024 19:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,838m | 2:32.0 | 100 | 642 | 62 | 118 |
| 6:00.0 | 2,300m | 2:36.5 | 91 | 614 | 60 | 112 |
| 12:00.0 | 2,375m | 2:31.5 | 100 | 645 | 62 | 121 |
| 18:00.0 | 2,388m | 2:30.7 | 102 | 651 | 63 | 124 |
| 24:00.0 | 2,419m | 2:28.8 | 106 | 665 | 63 | 120 |
| 30:00.0 | 2,357m | 2:32.7 | 98 | 638 | 62 | 116 |
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Workout Graph
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