Clay Kelley 15:00 row
3,127
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 88 |
August 07, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 20 | 122 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | 118 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 119 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 125 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 125 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 127 |
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Workout Graph
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