Clay Kelley 15:00 row
3,168m
Meters
15:00.0
Time
2:22.0
Pace
177
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 88 |
August 08, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 20 | 126 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 20 | 115 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | 121 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 131 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 134 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 131 |
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Workout Graph
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