Clay Kelley 15:00 row
3,197m
Meters
15:00.0
Time
2:20.7
Pace
180
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 89 |
August 13, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 21 | 128 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 119 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 133 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 21 | 127 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 21 | 131 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.