Clay Kelley 15:00 row
3,299m
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 89 |
August 16, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 21 | 129 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 115 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 123 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 131 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 133 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.