Clay Kelley 15:00 row
3,088m
Meters
15:00.0
Time
2:25.7
Pace
170
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 91 |
August 23, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 20 | 118 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | 111 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 114 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 120 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 124 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.