Clay Kelley 15:00 SkiErg
3,347
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 58 |
October 23, 2024 17:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,347 | 2:14.4 | 144 | 784 | 196 | 28 | 133 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 28 | 123 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 29 | 132 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 28 | 134 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 28 | 136 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 28 | 141 |
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Workout Graph
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