Clay Kelley 20:00 BikeErg
7,908
Meters
20:00.0
Time
2:31.7
Pace
213
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 61 |
| Revolution Count | 1231 |
| Power/kg | 1.12 |
| Drag Factor | 90 |
December 14, 2024 14:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,908 | 2:31.7 | 100 | 644 | 61 | 111 |
| 4:00.0 | 1,578 | 2:32.0 | 99 | 642 | 61 | 115 |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 64 | 119 |
| 12:00.0 | 1,626 | 2:27.6 | 109 | 674 | 63 | 108 |
| 16:00.0 | 1,559 | 2:33.9 | 96 | 630 | 61 | 108 |
| 20:00.0 | 1,512 | 2:38.7 | 88 | 601 | 59 | 108 |
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Workout Graph
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