Clay Kelley 15:00 BikeErg
6,004
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 932 |
| Power/kg | 1.17 |
| Drag Factor | 91 |
December 22, 2024 12:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,004 | 2:29.9 | 104 | 657 | 162 | 62 | 111 |
| 3:00.0 | 1,185 | 2:31.8 | 100 | 643 | 32 | 61 | 104 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 33 | 63 | 108 |
| 9:00.0 | 1,210 | 2:28.7 | 106 | 665 | 33 | 63 | 118 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 33 | 63 | 114 |
| 15:00.0 | 1,173 | 2:33.4 | 97 | 633 | 31 | 61 | 112 |
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Workout Graph
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