Clay Kelley 20:00 BikeErg
8,010
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 60 |
| Revolution Count | 1210 |
| Power/kg | 1.16 |
| Drag Factor | 105 |
December 26, 2024 16:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,010 | 2:29.8 | 104 | 658 | 60 | 124 |
| 4:00.0 | 1,526 | 2:37.2 | 90 | 609 | 59 | 124 |
| 8:00.0 | 1,587 | 2:31.2 | 101 | 648 | 62 | 121 |
| 12:00.0 | 1,592 | 2:30.7 | 102 | 651 | 59 | 127 |
| 16:00.0 | 1,660 | 2:24.5 | 116 | 698 | 61 | 127 |
| 20:00.0 | 1,645 | 2:25.8 | 113 | 687 | 61 | 123 |
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Workout Graph
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