Clay Kelley 20:40 BikeErg
8,430
Meters
20:40.9
Time
2:27.2
Pace
233
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 64 |
| Revolution Count | 1335 |
| Power/kg | 1.23 |
| Drag Factor | 86 |
January 16, 2025 13:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:40.9 | 8,430 | 2:27.2 | 110 | 677 | 64 | 123 |
| 6:00.0 | 2,386 | 2:30.8 | 102 | 650 | 63 | 126 |
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 65 | 124 |
| 18:00.0 | 2,474 | 2:25.5 | 114 | 690 | 65 | 120 |
| 20:40.9 | 1,118 | 2:23.9 | 117 | 704 | 67 | 124 |
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Workout Graph
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