Clay Kelley 20:00 BikeErg
8,396
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 60 |
| Revolution Count | 1200 |
| Power/kg | 1.35 |
| Drag Factor | 125 |
January 30, 2025 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,396 | 2:22.9 | 120 | 712 | 236 | 60 | 114 |
| 4:00.0 | 1,558 | 2:34.0 | 96 | 629 | 41 | 62 | 105 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 51 | 61 | 120 |
| 12:00.0 | 1,693 | 2:21.7 | 123 | 722 | 48 | 59 | 120 |
| 16:00.0 | 1,711 | 2:20.2 | 127 | 736 | 49 | 60 | 114 |
| 20:00.0 | 1,677 | 2:23.1 | 119 | 710 | 47 | 59 | 114 |
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Workout Graph
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