Clay Kelley 15:00 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 88 |
March 10, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 20 | 124 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 | 117 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 119 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 126 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 130 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | 132 |
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Workout Graph
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