Clay Kelley 15:00 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 90 |
March 12, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 21 | 126 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | 111 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 121 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | 128 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 130 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 140 |
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Workout Graph
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