Clay Kelley 15:00 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
185
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 89 |
March 19, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 20 | 131 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | 123 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | 131 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 130 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 134 |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | 141 |
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Workout Graph
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