Clay Kelley 15:00 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
187
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 90 |
March 21, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 20 | 127 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 114 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | 123 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 129 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 131 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 140 |
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Workout Graph
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