Clay Kelley 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
286
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 90 |
March 25, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 743 | 19 | 125 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 20 | 121 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 20 | 122 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 20 | 127 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 19 | 129 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 19 | 130 |
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Workout Graph
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