Pablo Blanco vizoso 5000m row
5,000
Meters
19:00.6
Time
1:54.0
Pace
352
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 106 |
September 16, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.6 | 5,000 | 1:54.0 | 236 | 1110 | 352 | 27 | 163 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 71 | 26 | 150 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 70 | 28 | 159 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 162 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1107 | 70 | 27 | 167 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1158 | 72 | 27 | 177 |
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Workout Graph
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