Steven Biddulph 5000m row
5,000m
Meters
18:59.1
Time
1:53.9
Pace
350
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 127 |
February 22, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 24 | 157 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 141 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 24 | 146 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 24 | 152 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 25 | 154 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 24 | 157 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 25 | 161 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 25 | 162 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 | 165 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 25 | 168 |
| 1:51.2 | 5,000m | 1:51.2 | 255 | 1176 | 27 | 173 |
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Workout Graph
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5000m