Duch Yves 16000m row
16,000
Meters
1:14:21.0
Time
2:19.4
Pace
923
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 1420 |
| Drag Factor | 126 |
June 19, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:21.0 | 16,000 | 2:19.4 | 129 | 744 | 923 | 19 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 19 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 19 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 19 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 19 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 19 |
| 4:39.8 | 6,000 | 2:19.9 | 128 | 739 | 57 | 19 |
| 4:40.4 | 7,000 | 2:20.2 | 127 | 737 | 57 | 19 |
| 5:18.7 | 8,000 | 2:39.3 | 86 | 597 | 57 | 17 |
| 4:38.6 | 9,000 | 2:19.3 | 129 | 745 | 57 | 19 |
| 4:43.0 | 10,000 | 2:21.5 | 124 | 725 | 57 | 19 |
| 4:38.8 | 11,000 | 2:19.4 | 129 | 744 | 57 | 19 |
| 4:37.5 | 12,000 | 2:18.7 | 131 | 750 | 57 | 20 |
| 4:34.0 | 13,000 | 2:17.0 | 136 | 768 | 58 | 19 |
| 4:33.5 | 14,000 | 2:16.7 | 137 | 771 | 58 | 20 |
| 4:29.3 | 15,000 | 2:14.6 | 143 | 793 | 59 | 19 |
| 4:19.9 | 16,000 | 2:09.9 | 159 | 848 | 61 | 20 |
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Workout Graph
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