Duch Yves 16000m row
16,000
Meters
1:11:55.0
Time
2:14.8
Pace
941
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1421 |
| Drag Factor | 121 |
June 27, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:55.0 | 16,000 | 2:14.8 | 143 | 791 | 941 | 19 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 59 | 19 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 20 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 20 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 19 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 20 |
| 4:33.2 | 6,000 | 2:16.6 | 137 | 772 | 58 | 19 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 776 | 58 | 20 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 779 | 58 | 19 |
| 4:32.5 | 9,000 | 2:16.2 | 138 | 776 | 58 | 19 |
| 4:33.6 | 10,000 | 2:16.8 | 137 | 770 | 58 | 19 |
| 4:31.9 | 11,000 | 2:15.9 | 139 | 779 | 58 | 19 |
| 4:28.9 | 12,000 | 2:14.4 | 144 | 795 | 59 | 20 |
| 4:31.6 | 13,000 | 2:15.8 | 140 | 780 | 58 | 21 |
| 4:33.5 | 14,000 | 2:16.7 | 137 | 771 | 58 | 20 |
| 4:30.0 | 15,000 | 2:15.0 | 142 | 789 | 59 | 20 |
| 4:00.0 | 16,000 | 2:00.0 | 203 | 997 | 66 | 22 |
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Workout Graph
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