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Duch Yves 16000m row

16,000

Meters

1:09:13.4

Time

2:09.7

Pace

972

Calories

Average Watts160
Calories Per Hour842
Stroke Rate20
Stroke Count1388
Drag Factor126

July 09, 2025 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:13.4 16,000 2:09.7 160 842 972 20
2:12.4 500 2:12.4 151 815 30 20
2:10.8 1,000 2:10.8 156 825 30 20
2:14.0 1,500 2:14.0 145 805 30 19
2:09.2 2,000 2:09.2 162 835 30 20
2:09.7 2,500 2:09.7 160 832 30 20
2:09.6 3,000 2:09.6 161 833 30 20
2:09.0 3,500 2:09.0 163 837 30 20
2:08.9 4,000 2:08.9 163 837 30 20
2:09.4 4,500 2:09.4 162 834 30 20
2:09.0 5,000 2:09.0 163 837 30 20
2:49.0 5,500 2:49.0 73 639 30 15
2:09.6 6,000 2:09.6 161 833 30 20
2:09.0 6,500 2:09.0 163 837 30 20
2:09.3 7,000 2:09.3 162 835 30 20
2:08.4 7,500 2:08.4 165 841 30 21
2:08.8 8,000 2:08.8 164 838 30 20
2:08.7 8,500 2:08.7 164 839 30 20
2:08.7 9,000 2:08.7 164 839 30 20
2:08.1 9,500 2:08.1 167 871 31 21
2:08.6 10,000 2:08.6 165 839 30 20
2:08.6 10,500 2:08.6 165 839 30 21
2:08.3 11,000 2:08.3 166 869 31 20
2:08.4 11,500 2:08.4 165 841 30 20
2:07.8 12,000 2:07.8 168 873 31 21
2:07.2 12,500 2:07.2 170 877 31 20
2:07.3 13,000 2:07.3 170 876 31 21
2:07.9 13,500 2:07.9 167 872 31 20
2:07.2 14,000 2:07.2 170 877 31 21
2:06.7 14,500 2:06.7 172 880 31 20
2:04.9 15,000 2:04.9 180 893 31 21
2:05.1 15,500 2:05.1 179 892 31 21
2:04.2 16,000 2:04.2 183 927 32 21

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Workout Graph

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