Duch Yves 16000m row
16,000
Meters
1:11:35.6
Time
2:14.2
Pace
942
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1402 |
| Drag Factor | 110 |
January 21, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:35.6 | 16,000 | 2:14.2 | 145 | 797 | 942 | 19 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 19 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 30 | 20 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 30 | 20 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 30 | 20 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 30 | 20 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 29 | 19 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 29 | 20 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 29 | 19 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 806 | 29 | 19 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 29 | 20 |
| 2:13.2 | 5,500 | 2:13.2 | 148 | 809 | 29 | 20 |
| 2:13.2 | 6,000 | 2:13.2 | 148 | 809 | 29 | 19 |
| 2:13.3 | 6,500 | 2:13.3 | 148 | 808 | 29 | 20 |
| 2:13.6 | 7,000 | 2:13.6 | 147 | 805 | 29 | 20 |
| 2:14.6 | 7,500 | 2:14.6 | 144 | 793 | 29 | 19 |
| 2:14.0 | 8,000 | 2:14.0 | 145 | 800 | 29 | 20 |
| 2:14.3 | 8,500 | 2:14.3 | 144 | 797 | 29 | 20 |
| 2:15.0 | 9,000 | 2:15.0 | 142 | 789 | 29 | 19 |
| 2:15.3 | 9,500 | 2:15.3 | 141 | 786 | 29 | 20 |
| 2:15.1 | 10,000 | 2:15.1 | 142 | 788 | 29 | 19 |
| 2:12.9 | 10,500 | 2:12.9 | 149 | 813 | 30 | 20 |
| 2:13.5 | 11,000 | 2:13.5 | 147 | 806 | 29 | 20 |
| 2:14.4 | 11,500 | 2:14.4 | 144 | 796 | 29 | 19 |
| 2:12.7 | 12,000 | 2:12.7 | 150 | 815 | 30 | 20 |
| 2:14.0 | 12,500 | 2:14.0 | 145 | 800 | 29 | 20 |
| 2:13.5 | 13,000 | 2:13.5 | 147 | 806 | 29 | 20 |
| 2:13.1 | 13,500 | 2:13.1 | 148 | 810 | 29 | 20 |
| 2:12.9 | 14,000 | 2:12.9 | 149 | 813 | 30 | 19 |
| 2:13.2 | 14,500 | 2:13.2 | 148 | 809 | 29 | 19 |
| 2:58.3 | 15,000 | 2:58.3 | 62 | 512 | 30 | 15 |
| 2:03.9 | 15,500 | 2:03.9 | 184 | 933 | 32 | 22 |
| 2:01.4 | 16,000 | 2:01.4 | 196 | 973 | 32 | 22 |
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Workout Graph
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