Duch Yves 16000m row
16,000
Meters
1:10:18.0
Time
2:11.8
Pace
966
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1405 |
| Drag Factor | 126 |
February 14, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:18.0 | 16,000 | 2:11.8 | 153 | 825 | 966 | 19 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 59 | 18 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 20 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 20 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 19 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 20 |
| 4:25.3 | 6,000 | 2:12.6 | 150 | 816 | 60 | 20 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 60 | 20 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 814 | 60 | 20 |
| 4:25.6 | 9,000 | 2:12.8 | 149 | 814 | 60 | 20 |
| 4:24.9 | 10,000 | 2:12.4 | 151 | 818 | 60 | 20 |
| 4:24.2 | 11,000 | 2:12.1 | 152 | 822 | 60 | 20 |
| 4:24.0 | 12,000 | 2:12.0 | 152 | 823 | 60 | 20 |
| 4:21.8 | 13,000 | 2:10.9 | 156 | 837 | 60 | 20 |
| 4:15.0 | 14,000 | 2:07.5 | 169 | 881 | 62 | 20 |
| 4:15.1 | 15,000 | 2:07.5 | 169 | 880 | 62 | 21 |
| 4:10.6 | 16,000 | 2:05.3 | 178 | 912 | 63 | 21 |
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Workout Graph
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