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Duch Yves 20000m row

20,000m

Meters

2:13:00.3

Time

3:19.5

Pace

1173

Calories

Average Watts44
Calories Per Hour451
Stroke Rate18
Stroke Count1647
Drag Factor125

June 10, 2023 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:13:00.3 20,000m 3:19.5 44 451 18
2:13.8 500m 2:13.8 146 802 18
2:13.8 1,000m 2:13.8 146 802 18
2:13.9 1,500m 2:13.9 146 801 18
2:13.3 2,000m 2:13.3 148 808 18
2:14.1 2,500m 2:14.1 145 799 18
2:14.0 3,000m 2:14.0 145 800 18
2:14.2 3,500m 2:14.2 145 798 18
2:14.3 4,000m 2:14.3 144 797 18
2:15.0 4,500m 2:15.0 142 789 18
2:15.2 5,000m 2:15.2 142 787 18
2:14.9 5,500m 2:14.9 143 790 18
2:14.4 6,000m 2:14.4 144 796 18
2:15.0 6,500m 2:15.0 142 789 18
2:15.1 7,000m 2:15.1 142 788 18
2:15.0 7,500m 2:15.0 142 789 18
2:15.0 8,000m 2:15.0 142 789 18
2:14.8 8,500m 2:14.8 143 791 19
2:15.0 9,000m 2:15.0 142 789 18
2:15.0 9,500m 2:15.0 142 789 19
2:14.7 10,000m 2:14.7 143 792 19
2:14.7 10,500m 2:14.7 143 792 18
2:14.3 11,000m 2:14.3 144 797 19
2:15.2 11,500m 2:15.2 142 787 18
2:14.4 12,000m 2:14.4 144 796 19
2:13.9 12,500m 2:13.9 146 801 19
2:14.2 13,000m 2:14.2 145 798 19
2:14.3 13,500m 2:14.3 144 797 19
2:13.9 14,000m 2:13.9 146 801 19
46:35.0 14,500m 46:35.0 0 300 1
2:09.1 15,000m 2:09.1 163 859 19
2:10.4 15,500m 2:10.4 158 843 19
2:09.3 16,000m 2:09.3 162 857 19
2:10.0 16,500m 2:10.0 159 848 19
2:09.1 17,000m 2:09.1 163 859 19
2:09.2 17,500m 2:09.2 162 858 19
2:08.9 18,000m 2:08.9 163 862 19
2:08.4 18,500m 2:08.4 165 869 19
2:08.7 19,000m 2:08.7 164 865 19
2:08.6 19,500m 2:08.6 165 866 19
2:08.2 20,000m 2:08.2 166 871 19

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Workout Graph

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