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Duch Yves 20000m row

20,000

Meters

2:13:00.3

Time

3:19.5

Pace

1173

Calories

Average Watts44
Calories Per Hour451
Stroke Rate18
Stroke Count1647
Drag Factor125

June 10, 2023 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:13:00.3 20,000 3:19.5 44 451 1173 18
2:13.8 500 2:13.8 146 802 29 18
2:13.8 1,000 2:13.8 146 802 29 18
2:13.9 1,500 2:13.9 146 801 29 18
2:13.3 2,000 2:13.3 148 808 29 18
2:14.1 2,500 2:14.1 145 799 29 18
2:14.0 3,000 2:14.0 145 800 29 18
2:14.2 3,500 2:14.2 145 798 29 18
2:14.3 4,000 2:14.3 144 797 29 18
2:15.0 4,500 2:15.0 142 789 29 18
2:15.2 5,000 2:15.2 142 787 29 18
2:14.9 5,500 2:14.9 143 790 29 18
2:14.4 6,000 2:14.4 144 796 29 18
2:15.0 6,500 2:15.0 142 789 29 18
2:15.1 7,000 2:15.1 142 788 29 18
2:15.0 7,500 2:15.0 142 789 29 18
2:15.0 8,000 2:15.0 142 789 29 18
2:14.8 8,500 2:14.8 143 791 29 19
2:15.0 9,000 2:15.0 142 789 29 18
2:15.0 9,500 2:15.0 142 789 29 19
2:14.7 10,000 2:14.7 143 792 29 19
2:14.7 10,500 2:14.7 143 792 29 18
2:14.3 11,000 2:14.3 144 797 29 19
2:15.2 11,500 2:15.2 142 787 29 18
2:14.4 12,000 2:14.4 144 796 29 19
2:13.9 12,500 2:13.9 146 801 29 19
2:14.2 13,000 2:14.2 145 798 29 19
2:14.3 13,500 2:14.3 144 797 29 19
2:13.9 14,000 2:13.9 146 801 29 19
46:35.0 14,500 46:35.0 0 300 30 1
2:09.1 15,000 2:09.1 163 859 30 19
2:10.4 15,500 2:10.4 158 843 30 19
2:09.3 16,000 2:09.3 162 857 30 19
2:10.0 16,500 2:10.0 159 848 30 19
2:09.1 17,000 2:09.1 163 859 30 19
2:09.2 17,500 2:09.2 162 858 30 19
2:08.9 18,000 2:08.9 163 862 30 19
2:08.4 18,500 2:08.4 165 869 30 19
2:08.7 19,000 2:08.7 164 865 30 19
2:08.6 19,500 2:08.6 165 866 30 19
2:08.2 20,000 2:08.2 166 871 31 19

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Workout Graph

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