Duch Yves 3000m SkiErg
3,000m
Meters
13:00.4
Time
2:10.0
Pace
179
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 93 |
June 14, 2023 20:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 30 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 32 |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 32 |
| 1:06.6 | 750m | 2:13.2 | 148 | 809 | 32 |
| 1:05.9 | 1,000m | 2:11.8 | 153 | 826 | 30 |
| 1:05.5 | 1,250m | 2:11.0 | 156 | 835 | 28 |
| 1:05.3 | 1,500m | 2:10.6 | 157 | 840 | 30 |
| 1:05.3 | 1,750m | 2:10.6 | 157 | 840 | 29 |
| 1:05.2 | 2,000m | 2:10.4 | 158 | 843 | 29 |
| 1:04.9 | 2,250m | 2:09.8 | 160 | 850 | 31 |
| 1:05.0 | 2,500m | 2:10.0 | 159 | 848 | 30 |
| 1:03.7 | 2,750m | 2:07.4 | 169 | 882 | 28 |
| 1:01.7 | 3,000m | 2:03.4 | 186 | 941 | 33 |
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Workout Graph
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