Duch Yves 21000m row

21,000

Meters

1:44:39.7

Time

2:29.5

Pace

1240

Calories

Average Watts105
Calories Per Hour660
Stroke Rate18
Stroke Count1748
Drag Factor132

June 26, 2023 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:44:39.7 21,000 2:29.5 105 660 1240 18
2:11.8 500 2:11.8 153 826 30 19
2:11.2 1,000 2:11.2 155 833 30 18
2:10.9 1,500 2:10.9 156 837 30 19
2:12.2 2,000 2:12.2 151 821 30 19
2:12.6 2,500 2:12.6 150 816 30 19
2:13.1 3,000 2:13.1 148 810 29 18
2:13.7 3,500 2:13.7 146 804 29 18
2:12.6 4,000 2:12.6 150 816 30 19
2:12.5 4,500 2:12.5 150 817 30 19
2:11.9 5,000 2:11.9 153 824 30 19
2:13.5 5,500 2:13.5 147 806 29 19
2:12.8 6,000 2:12.8 149 814 30 19
2:12.6 6,500 2:12.6 150 816 30 19
2:12.6 7,000 2:12.6 150 816 30 19
2:13.4 7,500 2:13.4 147 807 29 18
2:13.1 8,000 2:13.1 148 810 29 19
2:12.6 8,500 2:12.6 150 816 30 19
2:11.9 9,000 2:11.9 153 824 30 19
2:13.2 9,500 2:13.2 148 809 30 19
2:11.9 10,000 2:11.9 153 824 30 19
2:12.1 10,500 2:12.1 152 822 30 19
2:12.1 11,000 2:12.1 152 822 30 19
6:23.4 11,500 6:23.4 6 321 29 6
6:55.4 12,000 6:55.4 5 316 29 6
2:16.3 12,500 2:16.3 138 775 29 18
2:16.3 13,000 2:16.3 138 775 29 18
2:15.7 13,500 2:15.7 140 782 29 18
2:15.5 14,000 2:15.5 141 784 29 19
2:13.8 14,500 2:13.8 146 802 29 19
2:14.2 15,000 2:14.2 145 798 29 18
2:13.2 15,500 2:13.2 148 809 29 19
2:14.0 16,000 2:14.0 145 800 29 18
2:14.8 16,500 2:14.8 143 791 29 19
2:14.5 17,000 2:14.5 144 795 29 19
2:13.8 17,500 2:13.8 146 802 29 19
2:13.2 18,000 2:13.2 148 809 29 19
4:54.9 18,500 4:54.9 14 346 29 9
2:12.0 19,000 2:12.0 152 823 30 19
2:12.7 19,500 2:12.7 150 815 30 19
2:11.9 20,000 2:11.9 153 824 30 20
2:10.8 20,500 2:10.8 156 838 30 20
2:09.0 21,000 2:09.0 163 861 30 20

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Workout Graph

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