21000m row on June 26, 2023

Duch Yves 21000m row

21,000

Meters

1:44:39.7

Time

2:29.5

Pace

1240

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:44:39.7	21,000	2:29.5	105	710	1240	18
2:11.8	500	2:11.8	153	819	30	19
2:11.2	1,000	2:11.2	155	823	30	18
2:10.9	1,500	2:10.9	156	825	30	19
2:12.2	2,000	2:12.2	151	816	30	19
2:12.6	2,500	2:12.6	150	814	30	19
2:13.1	3,000	2:13.1	148	784	29	18
2:13.7	3,500	2:13.7	146	780	29	18
2:12.6	4,000	2:12.6	150	814	30	19
2:12.5	4,500	2:12.5	150	815	30	19
2:11.9	5,000	2:11.9	153	818	30	19
2:13.5	5,500	2:13.5	147	782	29	19
2:12.8	6,000	2:12.8	149	813	30	19
2:12.6	6,500	2:12.6	150	814	30	19
2:12.6	7,000	2:12.6	150	814	30	19
2:13.4	7,500	2:13.4	147	782	29	18
2:13.1	8,000	2:13.1	148	784	29	19
2:12.6	8,500	2:12.6	150	814	30	19
2:11.9	9,000	2:11.9	153	818	30	19
2:13.2	9,500	2:13.2	148	810	30	19
2:11.9	10,000	2:11.9	153	818	30	19
2:12.1	10,500	2:12.1	152	817	30	19
2:12.1	11,000	2:12.1	152	817	30	19
6:23.4	11,500	6:23.4	6	272	29	6
6:55.4	12,000	6:55.4	5	251	29	6
2:16.3	12,500	2:16.3	138	765	29	18
2:16.3	13,000	2:16.3	138	765	29	18
2:15.7	13,500	2:15.7	140	769	29	18
2:15.5	14,000	2:15.5	141	770	29	19
2:13.8	14,500	2:13.8	146	780	29	19
2:14.2	15,000	2:14.2	145	777	29	18
2:13.2	15,500	2:13.2	148	783	29	19
2:14.0	16,000	2:14.0	145	779	29	18
2:14.8	16,500	2:14.8	143	774	29	19
2:14.5	17,000	2:14.5	144	776	29	19
2:13.8	17,500	2:13.8	146	780	29	19
2:13.2	18,000	2:13.2	148	783	29	19
4:54.9	18,500	4:54.9	14	354	29	9
2:12.0	19,000	2:12.0	152	818	30	19
2:12.7	19,500	2:12.7	150	813	30	19
2:11.9	20,000	2:11.9	153	818	30	20
2:10.8	20,500	2:10.8	156	825	30	20
2:09.0	21,000	2:09.0	163	837	30	20

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