21000m row on June 30, 2023

Duch Yves 21000m row

21,000m

Meters

1:56:13.5

Time

2:46.0

Pace

1226

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:56:13.5	21,000m	2:46.0	76	563	14
2:12.3	500m	2:12.3	151	820	18
3:24.7	1,000m	3:24.7	41	440	11
2:12.5	1,500m	2:12.5	150	817	18
2:13.3	2,000m	2:13.3	148	808	18
2:13.5	2,500m	2:13.5	147	806	18
2:13.7	3,000m	2:13.7	146	804	18
3:44.0	3,500m	3:44.0	31	407	11
2:13.7	4,000m	2:13.7	146	804	18
2:14.8	4,500m	2:14.8	143	791	18
3:50.6	5,000m	3:50.6	29	398	10
2:14.0	5,500m	2:14.0	145	800	18
2:14.9	6,000m	2:14.9	143	790	18
2:15.4	6,500m	2:15.4	141	785	18
2:16.7	7,000m	2:16.7	137	771	18
18:11.9	7,500m	18:11.9	0	300	2
2:19.0	8,000m	2:19.0	130	748	18
2:15.6	8,500m	2:15.6	140	783	19
2:14.6	9,000m	2:14.6	144	793	19
2:16.7	9,500m	2:16.7	137	771	19
2:15.4	10,000m	2:15.4	141	785	19
2:14.8	10,500m	2:14.8	143	791	18
2:14.5	11,000m	2:14.5	144	795	19
2:15.6	11,500m	2:15.6	140	783	19
4:24.4	12,000m	4:24.4	19	365	9
2:15.9	12,500m	2:15.9	139	779	18
2:15.7	13,000m	2:15.7	140	782	19
2:14.4	13,500m	2:14.4	144	796	18
2:13.6	14,000m	2:13.6	147	805	19
2:13.6	14,500m	2:13.6	147	805	18
2:14.1	15,000m	2:14.1	145	799	19
2:15.7	15,500m	2:15.7	140	782	18
2:13.5	16,000m	2:13.5	147	806	19
2:14.3	16,500m	2:14.3	144	797	19
2:13.1	17,000m	2:13.1	148	810	19
2:12.5	17,500m	2:12.5	150	817	19
2:12.6	18,000m	2:12.6	150	816	19
2:11.6	18,500m	2:11.6	154	828	20
2:12.8	19,000m	2:12.8	149	814	19
2:11.0	19,500m	2:11.0	156	835	19
2:11.9	20,000m	2:11.9	153	824	19
2:10.0	20,500m	2:10.0	159	848	20
2:10.7	21,000m	2:10.7	157	839	18

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