21000m row on June 30, 2023

Duch Yves 21000m row

21,000

Meters

1:56:13.5

Time

2:46.0

Pace

1226

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:56:13.5	21,000	2:46.0	76	563	1226	14
2:12.3	500	2:12.3	151	820	30	18
3:24.7	1,000	3:24.7	41	440	29	11
2:12.5	1,500	2:12.5	150	817	30	18
2:13.3	2,000	2:13.3	148	808	29	18
2:13.5	2,500	2:13.5	147	806	29	18
2:13.7	3,000	2:13.7	146	804	29	18
3:44.0	3,500	3:44.0	31	407	29	11
2:13.7	4,000	2:13.7	146	804	29	18
2:14.8	4,500	2:14.8	143	791	29	18
3:50.6	5,000	3:50.6	29	398	29	10
2:14.0	5,500	2:14.0	145	800	29	18
2:14.9	6,000	2:14.9	143	790	29	18
2:15.4	6,500	2:15.4	141	785	29	18
2:16.7	7,000	2:16.7	137	771	29	18
18:11.9	7,500	18:11.9	0	300	28	2
2:19.0	8,000	2:19.0	130	748	29	18
2:15.6	8,500	2:15.6	140	783	29	19
2:14.6	9,000	2:14.6	144	793	29	19
2:16.7	9,500	2:16.7	137	771	29	19
2:15.4	10,000	2:15.4	141	785	29	19
2:14.8	10,500	2:14.8	143	791	29	18
2:14.5	11,000	2:14.5	144	795	29	19
2:15.6	11,500	2:15.6	140	783	29	19
4:24.4	12,000	4:24.4	19	365	28	9
2:15.9	12,500	2:15.9	139	779	29	18
2:15.7	13,000	2:15.7	140	782	29	19
2:14.4	13,500	2:14.4	144	796	29	18
2:13.6	14,000	2:13.6	147	805	29	19
2:13.6	14,500	2:13.6	147	805	29	18
2:14.1	15,000	2:14.1	145	799	29	19
2:15.7	15,500	2:15.7	140	782	29	18
2:13.5	16,000	2:13.5	147	806	29	19
2:14.3	16,500	2:14.3	144	797	29	19
2:13.1	17,000	2:13.1	148	810	29	19
2:12.5	17,500	2:12.5	150	817	30	19
2:12.6	18,000	2:12.6	150	816	30	19
2:11.6	18,500	2:11.6	154	828	30	20
2:12.8	19,000	2:12.8	149	814	30	19
2:11.0	19,500	2:11.0	156	835	30	19
2:11.9	20,000	2:11.9	153	824	30	19
2:10.0	20,500	2:10.0	159	848	30	20
2:10.7	21,000	2:10.7	157	839	30	18

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