Duch Yves 21000m row
21,000m
Meters
1:38:00.6
Time
2:20.0
Pace
1275
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1718 |
| Drag Factor | 124 |
July 08, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:00.6 | 21,000m | 2:20.0 | 128 | 738 | 18 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 18 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 18 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 19 |
| 11:23.6 | 4,000m | 5:41.8 | 9 | 330 | 7 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 18 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 19 |
| 4:22.6 | 7,000m | 2:11.3 | 155 | 832 | 19 |
| 4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 19 |
| 4:22.1 | 9,000m | 2:11.0 | 156 | 835 | 19 |
| 4:21.9 | 10,000m | 2:10.9 | 156 | 836 | 19 |
| 4:20.6 | 11,000m | 2:10.3 | 158 | 844 | 19 |
| 4:21.4 | 12,000m | 2:10.7 | 157 | 839 | 19 |
| 4:20.4 | 13,000m | 2:10.2 | 159 | 845 | 19 |
| 4:19.2 | 14,000m | 2:09.6 | 161 | 853 | 19 |
| 4:17.6 | 15,000m | 2:08.8 | 164 | 863 | 20 |
| 4:16.8 | 16,000m | 2:08.4 | 165 | 869 | 19 |
| 4:16.6 | 17,000m | 2:08.3 | 166 | 870 | 19 |
| 4:15.5 | 18,000m | 2:07.7 | 168 | 877 | 20 |
| 4:13.8 | 19,000m | 2:06.9 | 171 | 889 | 20 |
| 4:13.9 | 20,000m | 2:06.9 | 171 | 888 | 19 |
| 4:13.5 | 21,000m | 2:06.7 | 172 | 891 | 19 |
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Workout Graph
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