Duch Yves 21000m row
21,000
Meters
1:33:38.9
Time
2:13.7
Pace
1244
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1808 |
| Drag Factor | 130 |
July 16, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:38.9 | 21,000 | 2:13.7 | 146 | 803 | 1244 | 19 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 19 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 19 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 19 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 19 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 19 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 59 | 19 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 59 | 19 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 59 | 20 |
| 4:28.1 | 9,000 | 2:14.0 | 145 | 800 | 59 | 20 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 795 | 59 | 19 |
| 4:30.4 | 11,000 | 2:15.2 | 142 | 787 | 59 | 19 |
| 4:30.0 | 12,000 | 2:15.0 | 142 | 789 | 59 | 19 |
| 4:29.4 | 13,000 | 2:14.7 | 143 | 792 | 59 | 19 |
| 4:28.5 | 14,000 | 2:14.2 | 145 | 797 | 59 | 19 |
| 4:28.7 | 15,000 | 2:14.3 | 144 | 796 | 59 | 19 |
| 4:27.8 | 16,000 | 2:13.9 | 146 | 801 | 59 | 19 |
| 4:25.5 | 17,000 | 2:12.7 | 150 | 814 | 60 | 20 |
| 4:26.5 | 18,000 | 2:13.2 | 148 | 809 | 59 | 19 |
| 4:26.8 | 19,000 | 2:13.4 | 147 | 807 | 59 | 20 |
| 4:25.8 | 20,000 | 2:12.9 | 149 | 813 | 60 | 19 |
| 4:26.3 | 21,000 | 2:13.1 | 148 | 810 | 59 | 19 |
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Workout Graph
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