Duch Yves 21000m row
21,000
Meters
1:39:49.7
Time
2:22.6
Pace
1260
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1755 |
| Drag Factor | 130 |
July 20, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:49.7 | 21,000 | 2:22.6 | 121 | 715 | 1260 | 18 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 59 | 18 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 18 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 19 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 19 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 19 |
| 4:25.3 | 6,000 | 2:12.6 | 150 | 816 | 60 | 19 |
| 10:05.4 | 7,000 | 5:02.7 | 13 | 343 | 59 | 8 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 813 | 60 | 19 |
| 4:24.5 | 9,000 | 2:12.2 | 151 | 820 | 60 | 19 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 813 | 60 | 19 |
| 4:23.7 | 11,000 | 2:11.8 | 153 | 825 | 60 | 19 |
| 4:23.8 | 12,000 | 2:11.9 | 153 | 824 | 60 | 19 |
| 4:24.4 | 13,000 | 2:12.2 | 151 | 821 | 60 | 19 |
| 4:25.5 | 14,000 | 2:12.7 | 150 | 814 | 60 | 19 |
| 4:22.9 | 15,000 | 2:11.4 | 154 | 830 | 60 | 19 |
| 4:21.5 | 16,000 | 2:10.7 | 157 | 838 | 60 | 20 |
| 4:22.8 | 17,000 | 2:11.4 | 154 | 830 | 60 | 19 |
| 4:20.6 | 18,000 | 2:10.3 | 158 | 844 | 61 | 20 |
| 4:21.1 | 19,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:22.3 | 20,000 | 2:11.1 | 155 | 833 | 60 | 19 |
| 6:05.6 | 21,000 | 3:02.8 | 57 | 497 | 60 | 14 |
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Workout Graph
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