Duch Yves 21000m row
21,000m
Meters
1:36:52.8
Time
2:18.4
Pace
1257
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1797 |
| Drag Factor | 174 |
July 28, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:52.8 | 21,000m | 2:18.4 | 132 | 754 | 18 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 19 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 19 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 19 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 19 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 19 |
| 5:01.3 | 6,000m | 2:30.6 | 102 | 652 | 17 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 20 |
| 4:56.2 | 8,000m | 2:28.1 | 108 | 670 | 17 |
| 4:23.2 | 9,000m | 2:11.6 | 154 | 828 | 20 |
| 4:24.7 | 10,000m | 2:12.3 | 151 | 819 | 19 |
| 4:25.6 | 11,000m | 2:12.8 | 149 | 814 | 19 |
| 4:26.9 | 12,000m | 2:13.4 | 147 | 806 | 19 |
| 4:26.4 | 13,000m | 2:13.2 | 148 | 809 | 19 |
| 4:25.3 | 14,000m | 2:12.6 | 150 | 816 | 19 |
| 4:24.3 | 15,000m | 2:12.1 | 152 | 821 | 19 |
| 7:42.3 | 16,000m | 3:51.1 | 28 | 397 | 11 |
| 4:22.3 | 17,000m | 2:11.1 | 155 | 833 | 20 |
| 4:22.0 | 18,000m | 2:11.0 | 156 | 835 | 20 |
| 4:25.0 | 19,000m | 2:12.5 | 150 | 817 | 19 |
| 4:22.9 | 20,000m | 2:11.4 | 154 | 830 | 20 |
| 4:23.7 | 21,000m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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