Duch Yves 21000m row
21,000
Meters
1:30:49.8
Time
2:09.7
Pace
1284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 1758 |
| Drag Factor | 140 |
August 01, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:49.8 | 21,000 | 2:09.7 | 160 | 848 | 1284 | 19 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 19 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 20 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 20 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 19 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 846 | 61 | 19 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 846 | 61 | 19 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 844 | 61 | 19 |
| 4:18.6 | 9,000 | 2:09.3 | 162 | 849 | 61 | 19 |
| 4:19.1 | 10,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:19.1 | 11,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:19.1 | 12,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:18.2 | 13,000 | 2:09.1 | 163 | 850 | 61 | 20 |
| 4:18.3 | 14,000 | 2:09.1 | 162 | 850 | 61 | 20 |
| 4:17.7 | 15,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:50.7 | 16,000 | 2:25.3 | 114 | 755 | 61 | 17 |
| 4:18.6 | 17,000 | 2:09.3 | 162 | 849 | 61 | 19 |
| 4:18.7 | 18,000 | 2:09.3 | 162 | 848 | 61 | 19 |
| 4:17.1 | 19,000 | 2:08.5 | 165 | 854 | 61 | 19 |
| 4:14.3 | 20,000 | 2:07.1 | 170 | 877 | 62 | 19 |
| 4:05.6 | 21,000 | 2:02.8 | 189 | 938 | 64 | 21 |
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Workout Graph
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