Duch Yves 21000m row
21,000
Meters
1:34:06.5
Time
2:14.4
Pace
1252
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1751 |
| Drag Factor | 124 |
August 05, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:06.5 | 21,000 | 2:14.4 | 144 | 798 | 1252 | 18 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 18 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 19 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 19 |
| 5:35.9 | 4,000 | 2:47.9 | 74 | 643 | 60 | 15 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 19 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 818 | 60 | 19 |
| 4:24.3 | 7,000 | 2:12.1 | 152 | 817 | 60 | 19 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 816 | 60 | 19 |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 815 | 60 | 19 |
| 4:25.6 | 10,000 | 2:12.8 | 149 | 813 | 60 | 19 |
| 4:25.3 | 11,000 | 2:12.6 | 150 | 814 | 60 | 19 |
| 4:25.9 | 12,000 | 2:12.9 | 149 | 812 | 60 | 19 |
| 4:25.3 | 13,000 | 2:12.6 | 150 | 814 | 60 | 19 |
| 4:26.1 | 14,000 | 2:13.0 | 149 | 798 | 59 | 18 |
| 4:27.7 | 15,000 | 2:13.8 | 146 | 793 | 59 | 18 |
| 4:26.7 | 16,000 | 2:13.3 | 148 | 796 | 59 | 18 |
| 4:27.6 | 17,000 | 2:13.8 | 146 | 793 | 59 | 19 |
| 4:27.4 | 18,000 | 2:13.7 | 146 | 794 | 59 | 19 |
| 4:27.1 | 19,000 | 2:13.5 | 147 | 795 | 59 | 19 |
| 4:26.3 | 20,000 | 2:13.1 | 148 | 797 | 59 | 19 |
| 4:22.0 | 21,000 | 2:11.0 | 156 | 824 | 60 | 19 |
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Workout Graph
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