Duch Yves 22000m row
22,000m
Meters
1:48:18.3
Time
2:27.6
Pace
1308
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 1888 |
| Drag Factor | 126 |
September 14, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48:18.3 | 22,000m | 2:27.6 | 109 | 673 | 18 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 18 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 19 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 19 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 19 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 19 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 19 |
| 10:55.2 | 7,000m | 5:27.6 | 10 | 334 | 8 |
| 4:26.7 | 8,000m | 2:13.3 | 148 | 807 | 20 |
| 8:49.6 | 9,000m | 4:24.8 | 19 | 364 | 10 |
| 4:27.6 | 10,000m | 2:13.8 | 146 | 802 | 20 |
| 4:28.9 | 11,000m | 2:14.4 | 144 | 795 | 19 |
| 4:28.8 | 12,000m | 2:14.4 | 144 | 796 | 19 |
| 4:26.8 | 13,000m | 2:13.4 | 147 | 807 | 20 |
| 4:27.8 | 14,000m | 2:13.9 | 146 | 801 | 19 |
| 4:27.5 | 15,000m | 2:13.7 | 146 | 803 | 19 |
| 4:25.0 | 16,000m | 2:12.5 | 150 | 817 | 20 |
| 4:24.3 | 17,000m | 2:12.1 | 152 | 821 | 20 |
| 4:24.1 | 18,000m | 2:12.0 | 152 | 823 | 20 |
| 4:23.7 | 19,000m | 2:11.8 | 153 | 825 | 20 |
| 4:23.7 | 20,000m | 2:11.8 | 153 | 825 | 19 |
| 4:21.2 | 21,000m | 2:10.6 | 157 | 840 | 20 |
| 4:04.8 | 22,000m | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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