Duch Yves 11000m row
11,000m
Meters
48:50.6
Time
2:13.2
Pace
658
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 115 |
September 22, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.6 | 11,000m | 2:13.2 | 148 | 809 | 19 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 19 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 19 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 19 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 18 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 20 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 19 |
| 4:28.1 | 7,000m | 2:14.0 | 145 | 800 | 19 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 19 |
| 4:23.3 | 9,000m | 2:11.6 | 153 | 827 | 19 |
| 4:21.1 | 10,000m | 2:10.5 | 157 | 841 | 20 |
| 4:19.4 | 11,000m | 2:09.7 | 160 | 852 | 20 |
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Workout Graph
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