Duch Yves 8000m row
8,000
Meters
45:28.8
Time
2:50.5
Pace
497
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 676 |
| Drag Factor | 115 |
October 22, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.8 | 8,000 | 2:50.5 | 71 | 655 | 497 | 18 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 19 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 19 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 20 |
| 15:50.2 | 4,000 | 7:55.1 | 3 | 234 | 62 | 5 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 20 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 901 | 63 | 21 |
| 4:12.6 | 7,000 | 2:06.3 | 174 | 883 | 62 | 20 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 928 | 64 | 21 |
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Workout Graph
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