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Duch Yves 10000m row

10,000m

Meters

45:10.3

Time

2:15.5

Pace

580

Calories

Average Watts141
Calories Per Hour784
Stroke Rate19
Stroke Count858
Drag Factor144

November 17, 2023 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:10.3 10,000m 2:15.5 141 784 19
2:14.6 500m 2:14.6 144 793 19
2:15.0 1,000m 2:15.0 142 789 19
2:19.0 1,500m 2:19.0 130 748 18
2:16.6 2,000m 2:16.6 137 772 18
2:15.0 2,500m 2:15.0 142 789 19
2:13.8 3,000m 2:13.8 146 802 20
2:16.6 3,500m 2:16.6 137 772 19
2:15.8 4,000m 2:15.8 140 780 19
2:16.0 4,500m 2:16.0 139 778 19
2:16.6 5,000m 2:16.6 137 772 18
2:15.1 5,500m 2:15.1 142 788 19
2:15.6 6,000m 2:15.6 140 783 19
2:16.5 6,500m 2:16.5 138 773 19
2:16.6 7,000m 2:16.6 137 772 18
2:15.3 7,500m 2:15.3 141 786 20
2:14.5 8,000m 2:14.5 144 795 20
2:15.4 8,500m 2:15.4 141 785 19
2:14.1 9,000m 2:14.1 145 799 20
2:14.1 9,500m 2:14.1 145 799 19
2:14.0 10,000m 2:14.0 145 800 20

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Workout Graph

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