Duch Yves 3000m SkiErg
3,000
Meters
13:11.6
Time
2:11.9
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 112 |
November 17, 2023 19:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.6 | 3,000 | 2:11.9 | 152 | 824 | 178 | 30 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 33 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | 28 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 29 | 29 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 29 | 30 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 29 | 31 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 31 | 33 |
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Workout Graph
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