Duch Yves 3000m SkiErg
3,000
Meters
12:57.8
Time
2:09.6
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 104 |
November 29, 2023 18:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,000 | 2:09.6 | 161 | 842 | 182 | 31 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 32 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 32 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 32 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 31 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 30 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 30 |
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Workout Graph
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