Duch Yves 22000m row
22,000
Meters
1:38:20.7
Time
2:14.1
Pace
1289
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1935 |
| Drag Factor | 122 |
December 07, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:20.7 | 22,000 | 2:14.1 | 145 | 786 | 1289 | 19 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 19 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 19 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 19 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 20 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 20 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 19 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 20 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 19 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 19 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 777 | 29 | 20 |
| 2:28.6 | 5,500 | 2:28.6 | 107 | 702 | 29 | 17 |
| 2:14.5 | 6,000 | 2:14.5 | 144 | 776 | 29 | 20 |
| 2:16.1 | 6,500 | 2:16.1 | 139 | 767 | 29 | 20 |
| 2:13.9 | 7,000 | 2:13.9 | 146 | 779 | 29 | 19 |
| 2:14.2 | 7,500 | 2:14.2 | 145 | 777 | 29 | 20 |
| 2:13.9 | 8,000 | 2:13.9 | 146 | 779 | 29 | 20 |
| 2:14.7 | 8,500 | 2:14.7 | 143 | 775 | 29 | 20 |
| 2:13.8 | 9,000 | 2:13.8 | 146 | 780 | 29 | 20 |
| 2:14.0 | 9,500 | 2:14.0 | 145 | 779 | 29 | 19 |
| 2:13.8 | 10,000 | 2:13.8 | 146 | 780 | 29 | 20 |
| 2:13.5 | 10,500 | 2:13.5 | 147 | 782 | 29 | 19 |
| 2:14.0 | 11,000 | 2:14.0 | 145 | 779 | 29 | 19 |
| 2:14.5 | 11,500 | 2:14.5 | 144 | 776 | 29 | 20 |
| 2:28.8 | 12,000 | 2:28.8 | 106 | 701 | 29 | 18 |
| 2:13.1 | 12,500 | 2:13.1 | 148 | 784 | 29 | 20 |
| 2:13.4 | 13,000 | 2:13.4 | 147 | 782 | 29 | 19 |
| 2:12.8 | 13,500 | 2:12.8 | 149 | 813 | 30 | 20 |
| 2:13.2 | 14,000 | 2:13.2 | 148 | 783 | 29 | 20 |
| 2:13.1 | 14,500 | 2:13.1 | 148 | 784 | 29 | 20 |
| 2:13.3 | 15,000 | 2:13.3 | 148 | 783 | 29 | 20 |
| 2:13.9 | 15,500 | 2:13.9 | 146 | 779 | 29 | 20 |
| 2:14.2 | 16,000 | 2:14.2 | 145 | 777 | 29 | 20 |
| 2:13.1 | 16,500 | 2:13.1 | 148 | 784 | 29 | 20 |
| 2:13.3 | 17,000 | 2:13.3 | 148 | 783 | 29 | 20 |
| 2:13.9 | 17,500 | 2:13.9 | 146 | 779 | 29 | 20 |
| 2:12.9 | 18,000 | 2:12.9 | 149 | 812 | 30 | 20 |
| 2:13.4 | 18,500 | 2:13.4 | 147 | 782 | 29 | 20 |
| 2:14.2 | 19,000 | 2:14.2 | 145 | 777 | 29 | 20 |
| 2:12.9 | 19,500 | 2:12.9 | 149 | 812 | 30 | 20 |
| 2:11.9 | 20,000 | 2:11.9 | 153 | 818 | 30 | 20 |
| 2:12.6 | 20,500 | 2:12.6 | 150 | 814 | 30 | 19 |
| 2:11.9 | 21,000 | 2:11.9 | 153 | 818 | 30 | 20 |
| 2:12.4 | 21,500 | 2:12.4 | 151 | 815 | 30 | 19 |
| 2:04.6 | 22,000 | 2:04.6 | 181 | 895 | 31 | 22 |
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Workout Graph
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