Duch Yves 20000m row
20,000m
Meters
1:30:37.7
Time
2:15.9
Pace
1207
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1692 |
| Drag Factor | 131 |
December 11, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:37.7 | 20,000m | 2:15.9 | 139 | 779 | 18 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 20 |
| 7:14.9 | 3,000m | 3:37.4 | 34 | 417 | 12 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 19 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 19 |
| 4:25.6 | 6,000m | 2:12.8 | 149 | 814 | 19 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 20 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 19 |
| 4:24.4 | 9,000m | 2:12.2 | 151 | 821 | 19 |
| 4:24.7 | 10,000m | 2:12.3 | 151 | 819 | 19 |
| 4:24.4 | 11,000m | 2:12.2 | 151 | 821 | 20 |
| 4:24.8 | 12,000m | 2:12.4 | 151 | 818 | 19 |
| 4:46.4 | 13,000m | 2:23.2 | 119 | 710 | 18 |
| 4:21.7 | 14,000m | 2:10.8 | 156 | 837 | 19 |
| 4:20.7 | 15,000m | 2:10.3 | 158 | 843 | 20 |
| 4:18.3 | 16,000m | 2:09.1 | 162 | 859 | 19 |
| 4:18.0 | 17,000m | 2:09.0 | 163 | 861 | 19 |
| 4:17.6 | 18,000m | 2:08.8 | 164 | 863 | 19 |
| 4:16.4 | 19,000m | 2:08.2 | 166 | 871 | 19 |
| 4:13.5 | 20,000m | 2:06.7 | 172 | 891 | 19 |
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Workout Graph
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