Duch Yves 3000m SkiErg
3,000
Meters
12:52.7
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 101 |
December 11, 2023 19:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 183 | 30 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 32 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 31 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 30 | 31 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 31 | 30 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 30 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 31 |
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Workout Graph
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