Duch Yves 16000m row
16,000
Meters
1:09:01.8
Time
2:09.4
Pace
977
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1355 |
| Drag Factor | 137 |
January 16, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:01.8 | 16,000 | 2:09.4 | 161 | 849 | 977 | 19 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 19 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 19 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 19 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 19 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 19 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 854 | 61 | 20 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 845 | 61 | 19 |
| 4:18.9 | 8,000 | 2:09.4 | 161 | 848 | 61 | 20 |
| 4:18.3 | 9,000 | 2:09.1 | 162 | 850 | 61 | 20 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 853 | 61 | 20 |
| 4:16.6 | 11,000 | 2:08.3 | 166 | 869 | 62 | 20 |
| 4:16.4 | 12,000 | 2:08.2 | 166 | 870 | 62 | 20 |
| 4:17.0 | 13,000 | 2:08.5 | 165 | 854 | 61 | 20 |
| 4:16.7 | 14,000 | 2:08.3 | 166 | 869 | 62 | 20 |
| 4:15.5 | 15,000 | 2:07.7 | 168 | 873 | 62 | 20 |
| 4:12.5 | 16,000 | 2:06.2 | 174 | 898 | 63 | 21 |
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Workout Graph
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