Duch Yves 22000m row
22,000m
Meters
1:36:21.8
Time
2:11.4
Pace
1322
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1884 |
| Drag Factor | 130 |
January 20, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:21.8 | 22,000m | 2:11.4 | 154 | 830 | 19 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 19 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 19 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 19 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 19 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 19 |
| 4:26.8 | 6,000m | 2:13.4 | 147 | 807 | 19 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 19 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 19 |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 19 |
| 4:26.8 | 10,000m | 2:13.4 | 147 | 807 | 19 |
| 4:23.4 | 11,000m | 2:11.7 | 153 | 827 | 20 |
| 4:23.8 | 12,000m | 2:11.9 | 153 | 824 | 19 |
| 4:24.1 | 13,000m | 2:12.0 | 152 | 823 | 20 |
| 4:22.7 | 14,000m | 2:11.3 | 154 | 831 | 20 |
| 4:21.5 | 15,000m | 2:10.7 | 157 | 838 | 20 |
| 4:21.7 | 16,000m | 2:10.8 | 156 | 837 | 20 |
| 4:21.0 | 17,000m | 2:10.5 | 157 | 841 | 20 |
| 4:21.8 | 18,000m | 2:10.9 | 156 | 837 | 20 |
| 4:18.4 | 19,000m | 2:09.2 | 162 | 858 | 20 |
| 4:16.2 | 20,000m | 2:08.1 | 167 | 873 | 20 |
| 4:12.9 | 21,000m | 2:06.4 | 173 | 895 | 20 |
| 4:09.3 | 22,000m | 2:04.6 | 181 | 921 | 20 |
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Workout Graph
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