Duch Yves 22000m row
22,000
Meters
1:37:26.7
Time
2:12.8
Pace
1308
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1855 |
| Drag Factor | 123 |
February 25, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:26.7 | 22,000 | 2:12.8 | 149 | 813 | 1308 | 19 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 18 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 19 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 18 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 19 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 19 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 59 | 19 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 59 | 19 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 809 | 59 | 19 |
| 4:25.6 | 9,000 | 2:12.8 | 149 | 814 | 60 | 19 |
| 4:26.1 | 10,000 | 2:13.0 | 149 | 811 | 59 | 19 |
| 4:25.3 | 11,000 | 2:12.6 | 150 | 816 | 60 | 19 |
| 4:26.5 | 12,000 | 2:13.2 | 148 | 809 | 59 | 19 |
| 4:26.7 | 13,000 | 2:13.3 | 148 | 807 | 59 | 19 |
| 4:24.8 | 14,000 | 2:12.4 | 151 | 818 | 60 | 19 |
| 4:26.2 | 15,000 | 2:13.1 | 148 | 810 | 59 | 19 |
| 4:23.7 | 16,000 | 2:11.8 | 153 | 825 | 60 | 19 |
| 4:26.4 | 17,000 | 2:13.2 | 148 | 809 | 59 | 19 |
| 4:24.6 | 18,000 | 2:12.3 | 151 | 820 | 60 | 19 |
| 4:24.5 | 19,000 | 2:12.2 | 151 | 820 | 60 | 19 |
| 4:23.5 | 20,000 | 2:11.7 | 153 | 826 | 60 | 19 |
| 4:21.8 | 21,000 | 2:10.9 | 156 | 837 | 60 | 20 |
| 4:16.1 | 22,000 | 2:08.0 | 167 | 873 | 62 | 20 |
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Workout Graph
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