Duch Yves 22000m row
22,000
Meters
1:40:29.1
Time
2:17.0
Pace
1329
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 1827 |
| Drag Factor | 140 |
February 29, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:29.1 | 22,000 | 2:17.0 | 136 | 768 | 1329 | 18 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 19 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 19 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 19 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 19 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 19 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 827 | 60 | 19 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 60 | 19 |
| 4:21.9 | 8,000 | 2:10.9 | 156 | 836 | 60 | 19 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 831 | 60 | 19 |
| 4:21.0 | 10,000 | 2:10.5 | 157 | 841 | 61 | 19 |
| 4:20.9 | 11,000 | 2:10.4 | 158 | 842 | 61 | 19 |
| 4:22.5 | 12,000 | 2:11.2 | 155 | 832 | 60 | 19 |
| 8:49.6 | 13,000 | 4:24.8 | 19 | 364 | 60 | 10 |
| 4:21.1 | 14,000 | 2:10.5 | 157 | 841 | 61 | 19 |
| 4:20.4 | 15,000 | 2:10.2 | 159 | 845 | 61 | 19 |
| 4:18.3 | 16,000 | 2:09.1 | 162 | 859 | 61 | 19 |
| 4:19.4 | 17,000 | 2:09.7 | 160 | 852 | 61 | 19 |
| 4:19.9 | 18,000 | 2:09.9 | 159 | 848 | 61 | 20 |
| 4:19.2 | 19,000 | 2:09.6 | 161 | 853 | 61 | 19 |
| 4:18.5 | 20,000 | 2:09.2 | 162 | 857 | 61 | 19 |
| 4:17.1 | 21,000 | 2:08.5 | 165 | 867 | 61 | 20 |
| 4:14.5 | 22,000 | 2:07.2 | 170 | 884 | 62 | 19 |
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Workout Graph
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