Duch Yves 22000m row
22,000
Meters
1:39:31.4
Time
2:15.7
Pace
1304
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 1800 |
| Drag Factor | 139 |
March 16, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:31.4 | 22,000 | 2:15.7 | 140 | 786 | 1304 | 18 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 18 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 17 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 18 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 18 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 18 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 788 | 59 | 18 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 769 | 58 | 18 |
| 5:16.8 | 8,000 | 2:38.4 | 88 | 659 | 58 | 15 |
| 4:30.1 | 9,000 | 2:15.0 | 142 | 786 | 59 | 18 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 795 | 59 | 19 |
| 4:26.1 | 11,000 | 2:13.0 | 149 | 798 | 59 | 19 |
| 4:25.6 | 12,000 | 2:12.8 | 149 | 813 | 60 | 18 |
| 4:28.3 | 13,000 | 2:14.1 | 145 | 791 | 59 | 18 |
| 4:24.3 | 14,000 | 2:12.1 | 152 | 817 | 60 | 19 |
| 5:19.1 | 15,000 | 2:39.5 | 86 | 676 | 60 | 15 |
| 4:24.8 | 16,000 | 2:12.4 | 151 | 815 | 60 | 19 |
| 4:26.0 | 17,000 | 2:13.0 | 149 | 798 | 59 | 19 |
| 4:25.0 | 18,000 | 2:12.5 | 150 | 815 | 60 | 19 |
| 4:22.8 | 19,000 | 2:11.4 | 154 | 821 | 60 | 19 |
| 4:23.3 | 20,000 | 2:11.6 | 153 | 820 | 60 | 19 |
| 4:23.3 | 21,000 | 2:11.6 | 153 | 820 | 60 | 19 |
| 4:20.2 | 22,000 | 2:10.1 | 159 | 843 | 61 | 19 |
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Workout Graph
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