Duch Yves 22000m row
22,000m
Meters
1:38:29.3
Time
2:14.3
Pace
1298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 1855 |
| Drag Factor | 128 |
April 09, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:29.3 | 22,000m | 2:14.3 | 144 | 797 | 18 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 19 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 18 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 18 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 19 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 19 |
| 4:32.0 | 6,000m | 2:16.0 | 139 | 778 | 18 |
| 4:30.8 | 7,000m | 2:15.4 | 141 | 785 | 18 |
| 4:30.9 | 8,000m | 2:15.4 | 141 | 784 | 19 |
| 4:31.1 | 9,000m | 2:15.5 | 141 | 783 | 19 |
| 4:31.5 | 10,000m | 2:15.7 | 140 | 781 | 18 |
| 4:31.4 | 11,000m | 2:15.7 | 140 | 782 | 19 |
| 4:30.1 | 12,000m | 2:15.0 | 142 | 789 | 19 |
| 4:31.4 | 13,000m | 2:15.7 | 140 | 782 | 19 |
| 4:30.3 | 14,000m | 2:15.1 | 142 | 787 | 19 |
| 4:29.4 | 15,000m | 2:14.7 | 143 | 792 | 19 |
| 4:29.3 | 16,000m | 2:14.6 | 143 | 793 | 19 |
| 4:25.1 | 17,000m | 2:12.5 | 150 | 817 | 19 |
| 4:26.8 | 18,000m | 2:13.4 | 147 | 807 | 19 |
| 4:24.3 | 19,000m | 2:12.1 | 152 | 821 | 19 |
| 4:22.3 | 20,000m | 2:11.1 | 155 | 833 | 19 |
| 4:18.4 | 21,000m | 2:09.2 | 162 | 858 | 20 |
| 4:13.6 | 22,000m | 2:06.8 | 172 | 890 | 20 |
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Workout Graph
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